Pilates is a very safe, non impact way of exercising that is recommended by osteopaths, physiotherapists and general practitioners.

• Learn correct breathing and movement techniques. 
• Help to prevent back pain by learning abdominal and spinal control.
• Improve your posture by perfecting exercises that require control of the deep postural muscles. 
• With continued practise, you should start to notice that you have better posture and less fatigue in your body in your every day life.   

It is particularly beneficial for those who have experienced back pain as the exercises strengthen the muscles that support the spine and reinforce good alignment.

It is beneficial to office workers, post natal mums, the elderly, athletes or ANYONE interested in looking after their body. Good Pilates teachers use anatomical understanding to adapt the method to suit the clients individual needs. Pilates strengthens the body, releases tension, improves flexibility and restores the body to balance.  

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.”  

Joseph Pilates