I run beginners and mixed ability classes, one to one sessions and Pilates for Pregnancy courses.

NEXT BLOCK

January 2011.  Please contact me if you would like to be sent details of the classes.

BEGINNERS COURSE

The classes last an hour plus relaxation time.  Places are limited so booking is essential.  Please contact me to book your place.

MIXED ABILITY CLASSES

In these classes we attempt some of the classical pilates exercises.  Building up strength and stamina over the term in order to achieve the challenge with good technique.

In order to join a class, please book a one to one session first.  You will learn exercises to benefit your specific posture and some exercises that you need to understand in order to slot in to any of the classes.

All classes last one hour + relaxation time.

PILATES FOR PREGNANCY

Pilates is very beneficial for each stage of pregnancy.  The careful toning exercises help to prepare your changing body for the demands of later pregnancy, childbirth and life with a new baby.  We also learn breathing and relaxation techniques that are very useful to have up your sleeve!

I hold all of the available Body Control certification in teaching Pilates for Pregnancy, but it’s still a good idea to check with your GP or midwife before you join this course.

Prices

SIX week half term

£48 payable in advance or at the first session.  Unfortunately there are no refunds for classes missed, but you can arrange to attend any of the other classes to catch up, if you have missed a session.

One to one private tuition

£30 for 1 hour private tuition, at your home at a time convenient for you.  Get a postural assessment and exercises designed to help rebalance your body and improve your posture.  If you’ve been coming to classes, a 1 to 1 class will help refine your technique and increase the beneficial results that you get from regular classes.

Pilates for Pregnancy

£30 for the two week course which includes vouchers for two Baby Yoga sessions for you to book after your baby is born.

What should I bring and what should I wear?

All mats and equipment provided.  Please wear clothes that you can move in, but not too loose.  Your teacher needs to be able to see your alignment so please avoid baggy t-shirts.