NEXT BLOCK
Spring term two. 6 Weeks.
From - Week commencing Monday 22nd February 2010
To - Week ending Thursday 1st April 2010
PILATES FOR PREGNANCY
NEXT COURSE
THESE COURSES ARE CURRENTLY SUSPENDED UNTIL THE AUTUMN. However, if you are pregnant and interested in Pilates, please contact me and we can see if there is a class that you could join.
Pilates is very beneficial for each stage of pregnancy. The careful toning exercises help to prepare your changing body for the demands of later pregnancy, childbirth and life with a new baby. We also learn breathing and relaxation techniques that are very useful to have up your sleeve!
A two week Prenatal Pilates course will be running on Sunday evenings in Autumn 2010. Please contact me through this site or by calling 07808 164 727 for details of the next start date. A £30 fee will include this two week course, lots of material to take home with you to practise, and 2 vouchers for Sarahs Baby Yoga in Newport Pagnell, so that you can continue your exercise with your new baby after the birth.
I hold all of the available Body Control certification in teaching Pilates for Pregnancy, but it’s still a good idea to check with your GP or midwife before you join this course.
BEGINNERS CLASS
There are a few spaces available on the existing beginners class. Please contact me to arrange to join in an introductory session first. The classes last an hour plus relaxation time. Places are limited so booking is essential. Please contact me to book your place.
Tuesdays at 3.30 Tickford Community Centre, Newport Pagnell
Mixed ability classes
In these classes we attempt some of the classical pilates exercises. Building up strength and stamina over the term in order to achieve the challenge with good technique.
In order to join a class, please book a one to one session first. You will learn exercises to benefit your specific posture and some exercises that you need to understand in order to slot in to any of the classes.
Tuesday Afternoons - 1.30pm - 2.45pm. North Crawley - Institute Hall
All classes last one hour + relaxation time.
EVENING CLASSES ARE CURRENTLY SUSPENDED DUE TO MATERNITY LEAVE.
If you’d like to join an existing class, please contact me to see if there is space available and to book a one to one session.
Prices
SIX week half term
£48 payable in advance or at the first session. Unfortunately there are no refunds for classes missed, but you can arrange to attend any of the other classes to catch up, if you have missed a session.
One to one private tuition
£30 for 1 hour private tuition, at your home at a time convenient for you. Get a postural assessment and exercises designed to help rebalance your body and improve your posture. If you’ve been coming to classes, a 1 to 1 class will help refine your technique and increase the beneficial results that you get from regular classes.
Pilates for Pregnancy
£30 for the two week course which includes vouchers for two Baby Yoga sessions for you to book after your baby is born.
What should I bring and what should I wear?
All mats and equipment provided. Please wear clothes that you can move in, but not too loose. Your teacher needs to be able to see your alignment so please avoid baggy t-shirts.